I don’t how or why I decided to throw this smoothie concoction together, but it immediately became a “top-hit” in the smoothie department in our home! The powerful digestive benefits of lemon, ginger & capsicum (cayenne pepper) wrapped in a beautiful pineapple-packaged flavor create a perfect start to your morning…

Pineapple Power Smoothie

• **Frozen Pineapple
• 1 handful fresh Spinach (optional)
• Juice of 1 Lemon
• 1″ knob of Fresh Ginger
• Dash of Cayenne Pepper
• **Distilled Water

Blend ingredients in a high speed power blender. Enjoy!

**If using fresh pineapple, omit the water and add desired amount of ice instead.

Variations:

• Reduce or omit the cayenne pepper for a more kid-friendly version of this smoothie
• Don’t like spinach in your smoothies? Try adding a small amount of stevia liquid extract, use less spinach… or just leave it out! Spinach tastes great with savory meals… the nutritional benefits of this smoothie will not be diminished by any means if you omit this non-essential ingredient.