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Healing Hub
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Supporting Strep
As a child, I remember the dreadful week of doom when a sore throat turned into a fever and a positive strep throat culture test. Rest, hydration, meds, ice pops, and movie marathons flood my childhood memories at the very word “strep,” and do not forget the dreadful “strep-stench” that lingered within a 6-foot radius.…
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Just Breathe
Because our living ceases with our breath, we are all technically breatharians. The thought of going even 2 minutes with no accessible air to breathe would scare anyone. Humans can go many hours with no food or water, but air poses a threat to life that almost no other substance or being can feat. What…
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Having the Guts to Heal our Heart
My recent dive into learning the art and practice of colon hydrotherapy has been quite the journey (and I’m just getting started!). The opportunity fell on my lap during somewhat of a stall in my own life, holistically speaking. Since I’m on the topic of colon health… and stalling in life, let me explain how…
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Acute Skin Rash Remedies
In today’s world it’s not easy for the fungus not to be among us! This junk will linger dormant in our bodies, waiting to show its gnarly little face when we encounter times of chronic stress, emotional struggles, or if we decide to improve our health and eliminate toxins from our body. The big question…
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Liver & Gallbladder: Quick Facts
The liver is a very important organ in the body. Without it, we cannot live. Maybe that’s why it’s called the “live”r….
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A Better Ratio for Better Health
Written by Michelle Minahan Thompson, R.N. and Jessica Minahan White, CHC Omega-3′s, 5’s, 6’s, 7’s and 9’s are called “Essential Fatty Acids”. This means that our bodies cannot produce them on its own and we must source them through our food intake. While too much fat in our bodies can contribute to a wide range…
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Amazing Plant Calcium Sources
One common concern when following a plant based diet, free of dairy, is CALCIUM. Of course my calcium concern arose with my entrance into childbearing years, but should be a point of thought for every American. America after all rates top in the world for osteoporosis! We need calcium for more than just building and…
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On Juicing
I love to use my juicer. In fact, so does my husband. On my recent maternity leave, I taught him how to use the juicer. He was hooked! I’ll never forget the line: “I love this power tool thingy right in the kitchen!” My favorite items to juice in my juicer are those green vegetables…
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Get Well Soon Soup
This soup was inspired by my daughter’s encounter with strep throat. It was our first time dealing with strep in our household. As usual, I immediately sought out supporting remedies that Nature had to offer me. Almost every vegetable listed in this recipe contains healing properties for not only the strep bacteria, but many other…
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Pineapple Power Smoothie
I don’t how or why I decided to throw this smoothie concoction together, but it immediately became a “top-hit” in the smoothie department in our home! The powerful digestive benefits of lemon, ginger & capsicum (cayenne pepper) wrapped in a beautiful pineapple-packaged flavor create a perfect start to your morning…