Category: Recipe Blog
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Vegan Mango Lassie
This recipe started as a spin on a delicious shake in traditional Indian cuisine. I find it to make the perfect sip for transitioning to “EVERYTHING IS PUMPKIN SPICE” season, while still residing in a hot, semi-tropical climate. The key spice in this recipe is CARDAMOM! This singular use of a warming “carminative” provides a…
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Vegan Veggie Mac-n-Cheese Sauce
I don’t know why it’s taken me this long to FINALLY have a finished ratio of ingredients for the dairy-free mac-n-cheese sauce that I KNOW my daughter will like time after time. For parents who have children with picky tastebuds and texture preferences, these types of go-tos can be lifesavers in the kitchen! This particular…
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Heart-Felt Spelt Waffles
Homemade weekend waffles with chores will remain a forever foundational childhood memory of mine; something my mom made the conscious effort to make into a tradition. Just the sight of a waffle iron alone brings back memories of Saturday brunch that seemed to brighten up the thought of weekend cleaning duties. Here’s a fun yet…
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Autumn Spice Tropical Smoothies
When September comes around, Pumpkin Spice everything hits the shelves, regardless of the weather. With simple smoothies like the recipes below, Autumn flavors can still be savored in even the warmest climates!
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Salsa: Sebi Style
Of all the “rabbit holes” to vortex into, I am fascinated in the rabbit hole of the Dr. Sebi approach to healing dis-eases with specific herbs and nutrition. As a pathologist, herbalist, biochemist, naturalist, and “Celebrity Healer” … his methodology for eradicating illnesses continues to yield positive results for many individuals with common ailments in…
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Pepito Pesto (with a Punch)
Updated Recipe! As of April 2020 A fresh batch of pesto seems to be quite a crowd-pleasing condiment. Why not “kick it up a notch” and make that pesto cruelty-free, allergen-friendly with medicinal properties? This recipe delivers nutrients, parasite-killing action and has great flavor! In today’s society and environmental conditions, humans are more susceptible now than…
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Raw Vegan Taco Meat
Adapted from a collard wrap recipe by Raw and Radiant, this light and healthy taco meat alternative boasts a fabulous texture and flavor! Use this low fat, raw vegan filling for your next “Taco Tuesday” night!
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Blueberry Baby Blend
My third born has no trouble expressing which baby food blend she loves. From her excitement over this simple blend of fruits, I decided to share on my blog! This sweet combination stores well in the refrigerator, has a favorable texture, and its sweet flavor makes feeding your baby powdered nutritives / herbs simple and…
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Holiday Spiced Cultured Vegetables
Confession: I despise cold weather. Every winter, I consider uprooting my family and moving to the tropics for this reason. Yet, there is something positive about the Fall and Winter, and that is the delicious spices of the season! This recipe has a unique twist of carminative spices like cinnamon, clove and a big punch…
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Persinnamon Freezer Fudge
I love the texture of this chocolate vegan freezer fudge that seems to be a family favorite in our house. However, with Winter brewing, and persimmons and warming spices all around, I was inspired to try this new fudge idea. For my taste buds it turned out oh-so-good! It makes a wonderfully light, refreshing and…
MC Wellness 