Of all the “rabbit holes” to vortex into,  I am fascinated in the rabbit hole of the Dr. Sebi approach to healing dis-eases with specific herbs and nutrition.  As a pathologist, herbalist, biochemist, naturalist, and “Celebrity Healer” … his methodology for eradicating illnesses continues to yield positive results for many individuals with common ailments in Western society (cancer, heart disease, arthritis, digestive ailments….). His lifestyle recommendations prove especially beneficial to those of African or Caribbean ancestral roots. (“African BioMineral Health”).

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My daughter recently earned a Summer Reading prize out our local library. The prize was a Wendy’s Frosty.  She looked at the coupon and said “Mom, what’s a Frosty?” Part of my heart sunk…. I realized she had never stepped foot in a Wendy’s! I banned Wendy’s while pregnant with her, as a Wendy’s meal (baked potato and side salad) was the only meal that ever made me throw up during my gestational period with her.  But plants have a way of providing us everything we need, without fake fillers, preservatives, refined this and thats, animal by-products, and we still get tasty sweet treats like… a Frosty. … just better…. my daughter asked me to put this recipe on my blog, so here it is! (more…)

Written by Michelle Minahan Thompson, R.N. and Jessica Minahan White, CHC

Omega-3′s, 5’s, 6’s, 7’s and 9’s are called “Essential Fatty Acids”. This means that our bodies cannot produce them on its own and we must source them through our food intake. While too much fat in our bodies can contribute to a wide range of possible health complications, a proper ratio of Omega 3’s to 6’s fatty acids has a positive effect on our bodies, such as preventing arthritis, psoriasis, promoting proper eye and brain health, cardiovascular health, preventing diabetes, (more…)

I like to go to town when I finally get a chance to pull out my juicer amidst the craziness of work, housework and parenting. Below I’m sharing with you my favorite juicing ingredients! They can be mix-matched, and no specific ratio is necessary to achieve a healthy, nourishing, revitalizing health beverage!!

Celery: hydration, re-mineralization, decrease in salt cravings

Parsley: for kidney health; also simultaneously nourishes the liver

Spinach: Great source of Vitamin C, Iron, Folate and chlorophyll

Kale: Vitamin K (K1), Minerals, and chlorophyll

Green Apples: Nourish the gallbladder and liver, green apples are the best fruit to combine with your green juice to keep digestion smooth, and bypass any bloating, fermentation, or gas! (more…)