This recipe started as a spin on a delicious shake in traditional Indian cuisine. I find it to make the perfect sip for transitioning to “EVERYTHING IS PUMPKIN SPICE” season, while still residing in a hot, semi-tropical climate.

The key spice in this recipe is CARDAMOM! This singular use of a warming “carminative” provides a unique flavor, separating it from the Pumpkin Spice craze of Autumn. Paired with a juicy tropical fruit like mango gives it a perfect transition out of the Summer.

Vegan Mango Lassie

Ingredients

  • 2-3 cups Frozen Mango Chunks
  • 1 Tbsp Date Syrup (or 2 medjool dates, pitted and soaked for 10 minutes)
  • 1 banana (optional)
  • 2/3 cup or more Cashew or Coconut Milk
  • 1/8 tsp cardamom (or more if desired)

Directions

  1. Place banana, cardamom, date syrup (or dates) and milk in the bottom of a Vitamix or similar blender (keep these ingredients closest to the BLADE of your blender)
  2. Place frozen mangos on top of bananas and milk (OR… furthest from the blade to avoid damage and extend the life of your blender)
  3. Blend until fairly smooth.
  4. Transfer and enjoy!

I don’t know why it’s taken me this long to FINALLY have a finished ratio of ingredients for the dairy-free mac-n-cheese sauce that I KNOW my daughter will like time after time. For parents who have children with picky tastebuds and texture preferences, these types of go-tos can be lifesavers in the kitchen!

This particular recipe I created to include a sneaky source of beta-carotene rich vegetables for coloring, and hemp hearts for ALA Omega 3 fatty acids, fiber, and heart health.

Vegan Veggie Mac-N-Cheese

  • Difficulty: “Easy”
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A dairy-free, nutrient-dense sauce for a healthy soul-food fix of mac and cheese!

Ingredients

  • 12 oz butternut squash, cooked and cubed
  • 1 large carrot, peeled, cut in chunks and steamed
  • 1/2 cup cashews, soaked overnight or boiled for 7-8 minutes
  • 1/4 cup hemp hearts
  • 2 medium garlic cloves 
  • 2/3 cup water (or more if needed) 
  • 1/4 cup lemon juice 
  • 1/2 cup nutritional yeast 
  • 1/2 T sea salt
  • 1/4 t paprika
  • 1/4 t mustard seed powder 
  • 1/4 tsp black pepper (optional)
  • Cayenne pepper, to taste for a spicy kick! (optional)
  • Chopped chives or basil, additional paprika

Directions

  1. Combine butternut squash, cashews, hemp hearts, carrots, garlic, lemon juice and water in a high speed blender, like a Vitamix, and blend for 20-30 seconds until smooth.
  2. Add remaining dry ingredients, and continue blending until fully combined. Texture should be fairly creamy. Add more water for thinner texture.
  3. Add to your favorite pasta, konjac noodles, zoodles or whatever pasta flair you prefer. Tastes great with creative salads, steamed veggies, or as a dip for wraps!
  4. Enjoy!

Be sure to comment with any alternations you made or how you creatively used this sauce in your home.

Of all the “rabbit holes” to vortex into,  I am fascinated in the rabbit hole of the Dr. Sebi approach to healing dis-eases with specific herbs and nutrition.  As a pathologist, herbalist, biochemist, naturalist, and “Celebrity Healer” … his methodology for eradicating illnesses continues to yield positive results for many individuals with common ailments in Western society (cancer, heart disease, arthritis, digestive ailments….). His lifestyle recommendations prove especially beneficial to those of African or Caribbean ancestral roots. (“African BioMineral Health”).

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My daughter recently earned a Summer Reading prize out our local library. The prize was a Wendy’s Frosty.  She looked at the coupon and said “Mom, what’s a Frosty?” Part of my heart sunk…. I realized she had never stepped foot in a Wendy’s! I banned Wendy’s while pregnant with her, as a Wendy’s meal (baked potato and side salad) was the only meal that ever made me throw up during my gestational period with her.  But plants have a way of providing us everything we need, without fake fillers, preservatives, refined this and thats, animal by-products, and we still get tasty sweet treats like… a Frosty. … just better…. my daughter asked me to put this recipe on my blog, so here it is! (more…)

I like to go to town when I finally get a chance to pull out my juicer amidst the craziness of work, housework and parenting. Below I’m sharing with you my favorite juicing ingredients! They can be mix-matched, and no specific ratio is necessary to achieve a healthy, nourishing, revitalizing health beverage!!

Celery: hydration, re-mineralization, decrease in salt cravings

Parsley: for kidney health; also simultaneously nourishes the liver

Spinach: Great source of Vitamin C, Iron, Folate and chlorophyll

Kale: Vitamin K (K1), Minerals, and chlorophyll

Green Apples: Nourish the gallbladder and liver, green apples are the best fruit to combine with your green juice to keep digestion smooth, and bypass any bloating, fermentation, or gas! (more…)