Whenever September comes around, even though it’s still hot where I live, I still want all the cinnamon spice this and that! Maybe I’m a sucker for the media telling me what I should crave, but that’s beside the point.  Eventually I’ll share some healthy smoothies to replace those sugar-laden pumpkin spice lattes, but for now I’m in baking mode to prepare for a hurricane. So I’m sharing with you this awesome bread I made, (more…)

My daughter recently earned a Summer Reading prize out our local library. The prize was a Wendy’s Frosty.  She looked at the coupon and said “Mom, what’s a Frosty?” Part of my heart sunk…. I realized she had never stepped foot in a Wendy’s! I banned Wendy’s while pregnant with her, as a Wendy’s meal (baked potato and side salad) was the only meal that ever made me throw up during my gestational period with her.  But plants have a way of providing us everything we need, without fake fillers, preservatives, refined this and thats, animal by-products, and we still get tasty sweet treats like… a Frosty. … just better…. my daughter asked me to put this recipe on my blog, so here it is! (more…)

Imagine this: A mac-n-cheese alternative that tastes good AND is free of all of this:::

Nuts. Dairy. Eggs. Meat. Soy. Corn. Gluten. Wheat. Grain.

I made it happen one night at dinner. I’ll be honest… I felt like a kitchen-super-mom when my husband even approved of the final outcome during the “taste test.” Seriously… where’s my apron with a cape attached when I need it? (more…)

I like to go to town when I finally get a chance to pull out my juicer amidst the craziness of work, housework and parenting. Below I’m sharing with you my favorite juicing ingredients! They can be mix-matched, and no specific ratio is necessary to achieve a healthy, nourishing, revitalizing health beverage!!

Celery: hydration, re-mineralization, decrease in salt cravings

Parsley: for kidney health; also simultaneously nourishes the liver

Spinach: Great source of Vitamin C, Iron, Folate and chlorophyll

Kale: Vitamin K (K1), Minerals, and chlorophyll

Green Apples: Nourish the gallbladder and liver, green apples are the best fruit to combine with your green juice to keep digestion smooth, and bypass any bloating, fermentation, or gas! (more…)