Tag: nutrition

  • Andes Mint Smoothie

    Andes Mint Smoothie

    One of my favorite youth memories resides at the Olive Garden chain restaurant. After gobbling up as many breadsticks, “Olive Garden Salad” and minestrone soup that my tummy could handle, I’d top it off with as many of the Andes mints I could snatch, then somehow manage to pocket away more on the way out…

  • Vegan Veggie Mac-n-Cheese Sauce

    Vegan Veggie Mac-n-Cheese Sauce

    I don’t know why it’s taken me this long to FINALLY have a finished ratio of ingredients for the dairy-free mac-n-cheese sauce that I KNOW my daughter will like time after time. For parents who have children with picky tastebuds and texture preferences, these types of go-tos can be lifesavers in the kitchen! This particular…

  • Vegan Frosty

    Vegan Frosty

    My daughter recently earned a Summer Reading prize out our local library. The prize was a Wendy’s Frosty.  She looked at the coupon and said “Mom, what’s a Frosty?” Part of my heart sunk…. I realized she had never stepped foot in a Wendy’s! I banned Wendy’s while pregnant with her, as a Wendy’s meal…

  • Vegan Chocolate Chip Cookies

    Vegan Chocolate Chip Cookies

    We are not huge on coconut flakes in our home. But sometimes a little hint of coconut flavor in some dishes gives traditional recipes a fun twist. I like to use coconut products as butter, oil, milk and sugar substitutes, cooking, AND vegan baking! This classic chocolate chip cookie recipe uses a couple coconut-based substitutes…

  • Squashy Mac-N-Cheese

    Squashy Mac-N-Cheese

    Imagine this: A mac-n-cheese alternative that tastes good AND is free of all of this::: Nuts. Dairy. Eggs. Meat. Soy. Corn. Gluten. Wheat. Grain. I made it happen one night at dinner. I’ll be honest… I felt like a kitchen-super-mom when my husband even approved of the final outcome during the “taste test.” Seriously… where’s…