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Creamy Cashew Milk
My daughter loves to drink this milk as a bedtime snack. In essence it is a watered down smoothie, but that’s pretty much what all plant-based milks are anyways, aren’t they? This recipe ratio seems to be just right for a creamy texture; one that could serve as a perfect bedtime soothing drink, and then…
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Alpha-Omega Milk
Don’t be intimidated by the title. This dairy free nutritious milk contains simple ingredients and is easier to make than processed mac-n-cheese! You will need a high speed blender and some sort of nut milk bag. In fact, if you’re lazy like me at times, you can get away with skipping the nut milk bag…
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Messing with Mastitis
Mastitis is one of those infections that you just don’t want to have as a breastfeeding mother. I’m pleading with you new moms: DON’T GET IT! IT SUCKS… (literally). Preventing mastitis can be as simple as general breastfeeding “maintenance” staples; nursing (or pumping) regularly, ensuring proper latch, proper bras, checking for clogged ducts… the basics…
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Pinkalicious Smoothie Series
Pinkalicious is an adorable book series for children that my daughters enjoy. Now, as a mother, I’m always in search of making fresh, nutritious foods an exciting and positive experience for my children, something that most moms hope for their kids! Each smoothie below can coordinate with a different book from this cute book series,…
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Bloody Mary Beet Dip
Call me a kid, but I really like to have dips and spreads on hand in my fridge. This dip boasts a bloody hue (Boo!) and has a similar texture and flavor to hummus (perfect for Costume party food!). Since I am a big advocate for creativity, I encourage you to experiment in the seasoning…
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Get Well Soon Soup
This soup was inspired by my daughter’s encounter with strep throat. It was our first time dealing with strep in our household. As usual, I immediately sought out supporting remedies that Nature had to offer me. Almost every vegetable listed in this recipe contains healing properties for not only the strep bacteria, but many other…
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Pineapple Power Smoothie
I don’t how or why I decided to throw this smoothie concoction together, but it immediately became a “top-hit” in the smoothie department in our home! The powerful digestive benefits of lemon, ginger & capsicum (cayenne pepper) wrapped in a beautiful pineapple-packaged flavor create a perfect start to your morning…
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Jessica Minahan 