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Salsa: Sebi Style
Of all the “rabbit holes” to vortex into, I am fascinated in the rabbit hole of the Dr. Sebi approach to healing dis-eases with specific herbs and nutrition. As a pathologist, herbalist, biochemist, naturalist, and “Celebrity Healer” … his methodology for eradicating illnesses continues to yield positive results for many individuals with common ailments in…
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Pepito Pesto (with a Punch)
Updated Recipe! As of April 2020 A fresh batch of pesto seems to be quite a crowd-pleasing condiment. Why not “kick it up a notch” and make that pesto cruelty-free, allergen-friendly with medicinal properties? This recipe delivers nutrients, parasite-killing action and has great flavor! In today’s society and environmental conditions, humans are more susceptible now than…
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Raw Vegan Taco Meat
Adapted from a collard wrap recipe by Raw and Radiant, this light and healthy taco meat alternative boasts a fabulous texture and flavor! Use this low fat, raw vegan filling for your next “Taco Tuesday” night!
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Blueberry Baby Blend
My third born has no trouble expressing which baby food blend she loves. From her excitement over this simple blend of fruits, I decided to share on my blog! This sweet combination stores well in the refrigerator, has a favorable texture, and its sweet flavor makes feeding your baby powdered nutritives / herbs simple and…
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Having the Guts to Heal our Heart
My recent dive into learning the art and practice of colon hydrotherapy has been quite the journey (and I’m just getting started!). The opportunity fell on my lap during somewhat of a stall in my own life, holistically speaking. Since I’m on the topic of colon health… and stalling in life, let me explain how…
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Holiday Spiced Cultured Vegetables
Confession: I despise cold weather. Every winter, I consider uprooting my family and moving to the tropics for this reason. Yet, there is something positive about the Fall and Winter, and that is the delicious spices of the season! This recipe has a unique twist of carminative spices like cinnamon, clove and a big punch…
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Persinnamon Freezer Fudge
I love the texture of this chocolate vegan freezer fudge that seems to be a family favorite in our house. However, with Winter brewing, and persimmons and warming spices all around, I was inspired to try this new fudge idea. For my taste buds it turned out oh-so-good! It makes a wonderfully light, refreshing and…
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Getting Grounded Green Juice
“Change is the only constant.” – Heraclitus Every time change comes, our bodies need grounding things inside us and around us to keep us more stable and secure in spite of whatever uncontrollable situation(s) around us. It is my opinion that mineral and nervous system weaknesses can easily become exasperated in times of change or…
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Acute Skin Rash Remedies
In today’s world it’s not easy for the fungus not to be among us! This junk will linger dormant in our bodies, waiting to show its gnarly little face when we encounter times of chronic stress, emotional struggles, or if we decide to improve our health and eliminate toxins from our body. The big question…
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Sweet Mustard Sauce: 2 Ways
A salad is not a salad without a delicious dressing… agreed? Just don’t sabotage the health benefits of your salad greens with a salad dressing full of processed ingredients that aren’t nourishing! This wholesome and healthy sauce is sure to please on many levels. It honestly reminds me of Chick-Fil-A Honey Mustard Sauce, just oh-so-much-healthier!
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Jessica Minahan 