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MC Wellness

MC Wellness

Living Whole with Plant Nutrition & Herbs


  • May 21, 2023

    Protected: Strep Throat: Relief & Remedies

    Protected: Strep Throat: Relief & Remedies

    There is no excerpt because this is a protected post.

  • February 9, 2023

    Andes Mint Smoothie

    Andes Mint Smoothie

    One of my favorite youth memories resides at the Olive Garden chain restaurant. After gobbling up as many breadsticks, “Olive Garden Salad” and minestrone soup that my tummy could handle, I’d top it off with as many of the Andes mints I could snatch, then somehow manage to pocket away more on the way out…

  • February 9, 2023

    CopyCat Ladles Vegetable Soup

    CopyCat Ladles Vegetable Soup

    My children absolutely loved to visit a quaint local soup café called “Ladles” for delicious savory vegetable soup on chilly winter evenings. The visits became so frequent, I decided to find a way to make a copycat version from home. Following the 2020 pandemic, the shop nearby closed down, which leaves me thankful to have…

  • September 13, 2020

    Vegan Mango Lassie

    Vegan Mango Lassie

    This recipe started as a spin on a delicious shake in traditional Indian cuisine. I find it to make the perfect sip for transitioning to “EVERYTHING IS PUMPKIN SPICE” season, while still residing in a hot, semi-tropical climate. The key spice in this recipe is CARDAMOM! This singular use of a warming “carminative” provides a…

  • September 4, 2020

    Vegan Veggie Mac-n-Cheese Sauce

    Vegan Veggie Mac-n-Cheese Sauce

    I don’t know why it’s taken me this long to FINALLY have a finished ratio of ingredients for the dairy-free mac-n-cheese sauce that I KNOW my daughter will like time after time. For parents who have children with picky tastebuds and texture preferences, these types of go-tos can be lifesavers in the kitchen! This particular…

  • April 16, 2020

    Heart-Felt Spelt Waffles

    Heart-Felt Spelt Waffles

    Homemade weekend waffles with chores will remain a forever foundational childhood memory of mine; something my mom made the conscious effort to make into a tradition. Just the sight of a waffle iron alone brings back memories of Saturday brunch that seemed to brighten up the thought of weekend cleaning duties. Here’s a fun yet…

  • November 5, 2019

    Balancing with Bitters

    Balancing with Bitters

    Did you know that bitterness, agitation, and anger in Chinese Medicine go hand in hand with weak digestion and overall liver/gallbladder function? Some terms come to mind that I’ve heard before: “Being emotionally constipated” or “Diahrrea of the Mouth” …. (Can I hear an amen?) Dealing with this normal human emotion healthfully includes supporting and…

  • October 21, 2019

    Sprouted Almond Milk AND “Feta” Cheese

    Sprouted Almond Milk AND “Feta” Cheese

    Who doesn’t love to knock two projects out at one time? This recipe yields a smooth and creamy milk and uses the leftover pulp quickly. The sprouted almonds also provide more nutrient absorption potential and less digestive work than traditionally-served vegan dairy substitutes. This basic milk AND cheese hold a moldable consistency to adjust as…

  • October 15, 2019

    Autumn Spice Tropical Smoothies

    Autumn Spice Tropical Smoothies

    When September comes around, Pumpkin Spice everything hits the shelves, regardless of the weather. With simple smoothies like the recipes below, Autumn flavors can still be savored in even the warmest climates!

  • June 25, 2019

    Salsa: Sebi Style

    Salsa: Sebi Style

    Of all the “rabbit holes” to vortex into,  I am fascinated in the rabbit hole of the Dr. Sebi approach to healing dis-eases with specific herbs and nutrition.  As a pathologist, herbalist, biochemist, naturalist, and “Celebrity Healer” … his methodology for eradicating illnesses continues to yield positive results for many individuals with common ailments in…

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