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Sweet Mustard Sauce: 2 Ways
A salad is not a salad without a delicious dressing… agreed? Just don’t sabotage the health benefits of your salad greens with a salad dressing full of processed ingredients that aren’t nourishing! This wholesome and healthy sauce is sure to please on many levels. It honestly reminds me of Chick-Fil-A Honey Mustard Sauce, just oh-so-much-healthier!
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Purple Cinnamon Chia Oatmeal
Did you know that blueberries protect the brain, and also prevent insulin spikes from occurring? This makes blueberries the perfect addition to any breakfast food that uses any form of concentrated simple sugar, such as cane sugar, maple syrup, honey, or agave nectar. Here’s the catch: research also shows that in order to unlock these…
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Vegan Freezer Fudge
Here goes again. Another dessert recipe. It’s the Autumn now, and sweet treats seem to be raining from the sky… it starts with Halloween in October and continues on until January hits, when people make those traditional “New Year’s Resolutions” to lose weight, or cut out sugar, or whatever fad “diet” that continues to bypass…
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Vegan Congo Bars
These nuggets of deliciousness contain that gooey and dense texture. I grew up eating these, and still have the traditional recipe my mom used. Tweaking it to a vegan twist was simple and didn’t sacrifice a bit of texture or flavor. It still has a flaky top, slightly crispy edges, and a thick, soft and…
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Cinnamon Sweet Potato Bread
Whenever September comes around, even though it’s usually still hot where I live, I still want all the cinnamon spice this and that! Maybe I’m a sucker for the media telling me what I should crave, but that’s beside the point. This bread simplifies an old family traditional bread,
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Cinnamon Caramel Dip
I really love the taste of Fall: you know… caramel apples, cinnamon rolls, warm apple cider, soothing chai teas, calming soups, not to mention Pumpkin spice EVERYTHING! As I write this blog post I reminisce on the cooling gusts of breeze from remnants of Hurricane Florence to my home shoreline of the Carolina low country.…
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Liver & Gallbladder Flush while Breastfeeding
I recently did a liver & gallbladder flush while exclusively breastfeeding my 4-month old infant. While heavily detoxifying the body during pregnancy and breastfeeding can harm a baby or mother’s health, there are health benefits to the mother & child when liver and gallbladder congestion is cleared with a flush.
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Liver & Gallbladder: Quick Facts
The liver is a very important organ in the body. Without it, we cannot live. Maybe that’s why it’s called the “live”r….
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Mixed Up Vegetable Curry
When I make curry at home, I grab ideas for ingredients from mixed resources… there’s Red Thai Curry, then of course Green curry, Indian curry (“Jalfrezi”) and of course there’s the traditional curry. I have followed many recipes “to the tee,” with careful grocery store planning to obtain every ingredient. Lately however, my life is…