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All Blog Posts
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Persinnamon Freezer Fudge
I love the texture of this chocolate vegan freezer fudge that seems to be a family favorite in our house. However, with Winter brewing, and persimmons and warming spices all around, I was inspired to try this new fudge idea, and also find an alternative to using cacao. For my taste buds it turned out…
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Getting Grounded Green Juice
“Change is the only constant.” – Heraclitus Every time change comes, our bodies need grounding things inside us and around us to keep us more stable and secure in spite of whatever uncontrollable situation(s) around us. It is my opinion that mineral and nervous system weaknesses can easily become exasperated in times of change or…
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Acute Skin Rash Remedies
In today’s world it’s not easy for the fungus not to be among us! This junk will linger dormant in our bodies, waiting to show its gnarly little face when we encounter times of chronic stress, emotional struggles, or if we decide to improve our health and eliminate toxins from our body. The big question…
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Sweet Mustard Sauce: 2 Ways
A salad is not a salad without a delicious dressing… agreed? Just don’t sabotage the health benefits of your salad greens with a salad dressing full of processed ingredients that aren’t nourishing! This wholesome and healthy sauce is sure to please on many levels. It honestly reminds me of Chick-Fil-A Honey Mustard Sauce, just oh-so-much-healthier!
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Purple Cinnamon Chia Oatmeal
Did you know that blueberries protect the brain, and also prevent insulin spikes from occurring? This makes blueberries the perfect addition to any breakfast food that uses any form of concentrated simple sugar, such as cane sugar, maple syrup, honey, or agave nectar. Here’s the catch: research also shows that in order to unlock these…
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Thai Butternut Squash Soup
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Vegan Freezer Fudge
Here goes again. Another dessert recipe. It’s the Autumn now, and sweet treats seem to be raining from the sky… it starts with Halloween in October and continues on until January hits, when people make those traditional “New Year’s Resolutions” to lose weight, or cut out sugar, or whatever fad “diet” that continues to bypass…
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Vegan Congo Bars
These nuggets of deliciousness contain that gooey and dense texture. I grew up eating these, and still have the traditional recipe my mom used. Tweaking it to a vegan twist was simple and didn’t sacrifice a bit of texture or flavor. It still has a flaky top, slightly crispy edges, and a thick, soft and…
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Cinnamon Sweet Potato Bread
Whenever September comes around, even though it’s usually still hot where I live, I still want all the cinnamon spice this and that! Maybe I’m a sucker for the media telling me what I should crave, but that’s beside the point. This bread simplifies an old family traditional bread,
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Cinnamon Caramel Dip
I really love the taste of Fall: you know… caramel apples, cinnamon rolls, warm apple cider, soothing chai teas, calming soups, not to mention Pumpkin spice EVERYTHING! As I write this blog post I reminisce on the cooling gusts of breeze from remnants of Hurricane Florence to my home shoreline of the Carolina low country.…