Hi! My name is Jessica. Health became a hobby of mine during my teen years. I loved to research sports nutrition and exercise science in my free time, in efforts to improve my performance on the basketball court. This hobby expanded as time progressed and life experiences brought new challenges, situations, and health needs for myself and my family.

In my early twenties, I experienced 4 hospital visits as results from ruptured ovarian cysts, kidney stones, and kidney infections. With little prevention guidance offered by medical doctors in hospitals and increased anxiety, I was offered and a handful of medications and side effects as well.

After becoming pregnant with my first child, I wanted to offer her a healthy stable growing environment for her as well as a great start to life. The small lifestyle changes I began adapting grew into more lasting habits… and eventually a passion for whole food alkaline nutrition, and natural living solutions for my body, home, and mental health. It is a joy to help others achieve wellness goals for a well-lived healthy life. The journey in learning and practicing plant based, ethical nutritional health, herbal studies and natural living will be a life long journey. It is my desire and passion to inspire others to do the same.

Thank you for visiting my site!



Plantbased Health Coach (Dr. Sears Wellness Institute)

Herbal Counselor (Joyful Living Services) 

“Physician, Heal Thyself!”   

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About Me

I’m Jane, the creator and author behind this blog. I’m a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things.

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