When September comes around, Pumpkin Spice everything hits the shelves, regardless of the weather. With simple smoothies like the recipes below, Autumn flavors can still be savored in even the warmest climates!
Citrus Autumn Spice Smoothie
Ingredients
3 cups frozen pineapple
1 cups orange juice
1/2″ ginger knob
1/2 tsp cinnamon
1/4 tsp nutmeg
Dash of clove
Directions
Combine ingredients in a high speed blender until smooth. Enjoy!
Spicy Mango Lassi
Ingredients
3 – 4 cups frozen mangos chunks
2 medjool dates, pitted
1 cup coconut water
2 cardamom pods
dash of cayenne pepper, to taste
Directions
Combine ingredients in a high speed blender. Add ice as desired
Cinnamon Blueberry Blast Smoothie
Ingredients
2-3 cups pineapples, chopped
1-2 cups frozen wild blueberries (organic is best)
1 tsp cinnmon
1/4 tsp nutmeg
Directions
Combine ingredients in a high speed blender until smooth. Enjoy!
I hope you’ll try some of these recipes the next time the Sun blazes outside during Pumpkin spice season!
MC Wellness 